Vegan Banana Bread
Porción: 12
INGREDIENTS:
- 245 g of flour
- 50 g sugar
- 2 teaspoon baking powder
- 0.5 teaspoon soda
- 1/3 mug vegetable milk
- 1/4 mug cooking oil
- Pinch of salt
- 1 teaspoon vanilla aroma
- 3 larger, ripe bananas
- Taste with dark chocolate or hazelnuts​
PREPARATION:
1.) Weigh the ingredients into a mixing bowl and mix it.
2.) Chop the bananas in another bowl with a fork or stick mixer.
3.) Finally, mix the contents of the two bowls thoroughly. We add the delicacies too!
4.) Put the homogeneous mixture into a pan shape tray. You can also put small pieces of chocolate on top.
5.) Bake it at 180 C for approx. 50 minutes.
6.) It can be cut nicely after cooling.​
Datos de nutrientes (100 g)
| Energía (kcal) | 284 |
| Proteína (g) | 6 |
| Grasa (g) | 9 |
| - Saturado (g) | 6 |
| - Insaturado (g) | 0 |
| - Múltiple instaurado (g) | 0 |
| Carbohidrato (g) | 46 |
| - Cabrohidratos de liberación lenta (g) | 3 |
| - Cabrohidratos de liberación rápida (g) | 43 |
| - Azúcar (g) | 14 |
| Índice glucémico | 54 |
| Fibra (g) | 2 |
| Sin gluten | No |
| Sin lactosa | No |