Vegan Stew With Vegetables
INGREDIENTS:
- 1.5 packs of tofu (I used smoked)
- 3-4 tomatoes
- 2 paprika
- 2 strands spring onions
- 1 pinch of salt
- 1 pinch pepper
- 1 teaspoon ground red pepper
- 1.5-2 dl of water
- 1 pack of shimeji mushrooms (can be other varieties)
PREPARATION:
1.) Wash and chop the vegetables. If you have other vegetables at home, you can also add them.
2.) Dice the tofu.
3.) First, fry the onions a little, then add the peppers, tomatoes, and mushrooms.
4.) Meanwhile, fry the tofu cubes in a little oil.
5.) Salt the vegetables and add pepper and sprinkle with red pepper.
6.) Add the water.
7.) Add the toasted tofu, bring to a boil and serve with bulgur or rice.
Datos de nutrientes (100 g)
Energía (kcal) | 35 |
Proteína (g) | 3 |
Grasa (g) | 1 |
- Saturado (g) | 0 |
- Insaturado (g) | 0 |
- Múltiple instaurado (g) | 0 |
Carbohidrato (g) | 3 |
- Cabrohidratos de liberación lenta (g) | 2 |
- Cabrohidratos de liberación rápida (g) | 1 |
- Azúcar (g) | 1 |
Índice glucémico | 22 |
Fibra (g) | 1 |
Sin gluten | Sí |
Sin lactosa | Sí |