Vegan Sweet Fur Bread
INGREDIENTS:
- 4-5 slices of bread
- ½ cup of chopped oilseeds (I have almonds and hazelnuts mixed)
- ¼ cup of orange juice
- 1 tablespoon flour
- 1-2 tablespoons of sweetener to taste (sugar, maple, or agave syrup)
- 1 banana
PREPARATION:
1.) Preheat the oven to 180 ° C.
2.) Mix all the ingredients (except, of course, the bread slices; they will be super creamy in a smoothie) and then pour the dough into a bowl.
3.) Add the bread slices and place them in an oiled, heat-resistant bowl or baking tray lined with baking paper.
4.) After baking for 3-4 minutes, blow off the tops with oil and then fry until the tops of the bread solidify and start to brown.
5.) Turn over and let the other side fry for a while.
Datos de nutrientes (100 g)
| Energía (kcal) | 338 |
| Proteína (g) | 6 |
| Grasa (g) | 23 |
| - Saturado (g) | 0 |
| - Insaturado (g) | 0 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 28 |
| - Cabrohidratos de liberación lenta (g) | 17 |
| - Cabrohidratos de liberación rápida (g) | 11 |
| - Azúcar (g) | 5 |
| Índice glucémico | 41 |
| Fibra (g) | 3 |
| Sin gluten | No |
| Sin lactosa | No |