Ham and cheese wrap
Time: 10 minutes
Servings: 1
INGREDIENTS:
- 1 corn tortilla (approx. 42 g)
- 27 g of ham
- 30 g of mozzarella cheese
- 100 g of tomatoes
- 35 g cucumber
PREPARATION:
1.) Put the ham and cheese on the tortilla and roll-up.
2.) Fry all sides in a preheated Teflon pan without using any grease.
3.) Eat with tomatoes and cucumbers.
Nutrient data (1 serving)
| Energy (kcal) | 273 |
| Protein (g) | 16 |
| Fat (g) | 13 |
| - Saturated (g) | 6 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 21 |
| - Slow-release carbs (g) | 21 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 1 |
| Glycemic index | 23 |
| Fiber (g) | 0 |
| Gluten-free | No |
| Lactose-free | No |
