Tuna cream
Time: 10 minutes
INGREDIENTS:
- 250 g drained canned tuna (in natural juice)
- 35 g light mayonnaise
- 10 g of sugar-free ketchup
- 65 g chopped olives
- Salt, wine, tarragon to taste
PREPARATION:
1.) Mix all ingredients and place them in the fridge for at least 30 minutes to allow the flavors to come together.
2.) Serve in tortillas, tacos, on toast.
Nutrient data (100 g)
| Energy (kcal) | 123 |
| Protein (g) | 20 |
| Fat (g) | 6 |
| - Saturated (g) | 1 |
| - Unsaturated (g) | |
| - Multiple unsaturated (g) | |
| Carbohydrate (g) | 2 |
| - Slow-release carbs (g) | 2 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 0 |
| Glycemic index | 4 |
| Fiber (g) | 0 |
| Gluten-free | Yes |
| Lactose-free | Yes |
