Oatmeal
Nutrient data (100 g)
| Energy (kcal) | 47.8 |
| Protein (g) | 1.71 |
| Fat (g) | 0.91 |
| - Saturated (g) | 0.16 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 7.54 |
| - Sugar (g) | 0.15 |
| Glycemic index | 49 |
| Fiber (g) | 0 |
| Gluten-free | No |
| Lactose-free | Yes |
