Oatmeal

Nutrient data (100 g)
Energy (kcal) 47.8
Protein (g) 1.71
Fat (g) 0.91
- Saturated (g) 0.16
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 7.54
- Sugar (g) 0.15
Glycemic index 49
Fiber (g) 0
Gluten-free No
Lactose-free Yes