Sunflower seeds

Nutrient data (100 g)
Energy (kcal) 583
Protein (g) 22.5
Fat (g) 49
- Saturated (g) 4.5
- Unsaturated (g) 18.5
- Multiple unsaturated (g) 23.1
Carbohydrate (g) 12.3
- Slow-release carbs (g) 12.3
- Fast-release carbs (g) 0
- Sugar (g) 2.6
Glycemic index 35
Fiber (g) 8.6
Gluten-free Yes
Lactose-free Yes