Sunflower seeds
Nutrient data (100 g)
| Energy (kcal) | 583 |
| Protein (g) | 22.5 |
| Fat (g) | 49 |
| - Saturated (g) | 4.5 |
| - Unsaturated (g) | 18.5 |
| - Multiple unsaturated (g) | 23.1 |
| Carbohydrate (g) | 12.3 |
| - Slow-release carbs (g) | 12.3 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 2.6 |
| Glycemic index | 35 |
| Fiber (g) | 8.6 |
| Gluten-free | Yes |
| Lactose-free | Yes |
