Chicken Breast In Cheese Sauce
INGREDIENTS:
- 500 g chicken breast fillet
- 450 g of frozen broccoli
- Cheese
- Approx. 2-3 dl of cooking cream
- Salt
PREPARATION:
1.) Melt the broccoli, then crush it with the cream and some salt with a stick mixer. Add garlic if you want.
2.) Slice the chicken breast fillet to obtain flat slices. Salt and place in a baking tray greased with coconut oil.
3.) Pour the dough over the chicken, then grate cheese on top.
4.) Bake in a preheated oven for 30-60 minutes, depending on the amount of chicken. If you bake more chicken, cover it with aluminium foil for the first half-hour so that the cheese does not burn on top.
Nutrient data (100 g)
| Energy (kcal) | 103 |
| Protein (g) | 13 |
| Fat (g) | 5 |
| - Saturated (g) | 3 |
| - Unsaturated (g) | 1 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 2 |
| - Slow-release carbs (g) | 2 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 2 |
| Glycemic index | 11 |
| Fiber (g) | 1 |
| Gluten-free | Yes |
| Lactose-free | Yes |
