Sweet Potato and Turkey

INGREDIENTS:

  • Coconut fat
  • 500 g minced turkey (or chicken breast is also good)
  • 3 cloves garlic
  • 1 head onion
  • 1 large yellow bell pepper
  • 3 medium sweet potatoes
  • Salt, pepper, cumin, chili powder
  • Water
  • 100g light mozzarella

 

PREPARATION:

1.) Chop the onions, peppers, garlic, and dice the sweet potatoes.

2.) Fry the meat in coconut fat. Add the garlic and fry further, then season with cumin, chili, and salt, and pepper.

3.) After a little cooking, add the onions and bell peppers.

4.) Pour a little water and add the sweet potato. Don't cook too soft.5.) At the end melt light mozzarella cheese on it.

Nutrient data (100 g)
Energy (kcal) 111
Protein (g) 9
Fat (g) 4
- Saturated (g) 3
- Unsaturated (g) 1
- Multiple unsaturated (g) 0
Carbohydrate (g) 8
- Slow-release carbs (g) 8
- Fast-release carbs (g) 0
- Sugar (g) 2
Glycemic index 22
Fiber (g) 1
Gluten-free Yes
Lactose-free Yes