Salmon Meal
INGREDIENTS:
- 250g salmon fillet
- Fish spice mix
- 1 clove garlic
- 1 bunch of chives or spring onions or other green herbs
- Half onion
- Salt, pepper, basil
PREPARATION:
1.) Place the chopped salmon in a bowl with the onion and garlic. Season with salt and spice mixture.
2.) Mix well together, form cakes from the dough.
3.) Bake on a baking tray lined with baking paper at 200 degree preheated oven for 20 minutes.
Nutrient data (100 g)
| Energy (kcal) | 109 |
| Protein (g) | 17 |
| Fat (g) | 4 |
| - Saturated (g) | 1 |
| - Unsaturated (g) | 1 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 2 |
| - Slow-release carbs (g) | 2 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 1 |
| Glycemic index | 4 |
| Fiber (g) | 0 |
| Gluten-free | Yes |
| Lactose-free | Yes |
