Strong Turmix

INGREDIENTS:

  • 3 dl of coconut milk
  • 2 tablespoons peanut butter
  • 1 sachet of chocolate-hazelnut 100% Whey Protein
  • Cinnamon
  • Broken almonds

 

PREPARATION:

1.) Heat the milk and then put it into a blender.

2.) Add the peanut butter, Whey Protein, cinnamon, and the ¾- portion of the almonds.

3.) Mix well thoroughly, then pour into a mug/bowl.

4.) Sprinkle the remaining almonds on top.

Nutrient data (100 g)
Energy (kcal) 106
Protein (g) 4
Fat (g) 7
- Saturated (g) 1
- Unsaturated (g) 3
- Multiple unsaturated (g) 1
Carbohydrate (g) 8
- Slow-release carbs (g) 3
- Fast-release carbs (g) 5
- Sugar (g) 4
Glycemic index 39
Fiber (g) 2
Gluten-free No
Lactose-free No