Garlic Cream Soup

Servings: 6

INGREDIENTS:

  • 1.5 tablespoons oatmeal flour
  • 3 tablespoons butter
  • 300 g sour cream (12%)
  • 1 bunch parsley green
  • 1.8 litres of water vegetable base or bone juice
  • Salt
  • Ground white pepper
  • 6 pieces of toast (from wholemeal flour)
  • Light cheese to taste

 

PREPARATION:

1.) Make a light jerk from the melted butter by adding flour, then add the crushed garlic. Fry for a short time and then pour in the base juice or bone juice. Mix with a whisk.

2.) Season with salt and ground white pepper and add the finely chopped parsley.

3.) It should boil once, then add the sour cream by heat equalization. If it is boiled a second time, the soup is ready.

4.) For a creamier texture, stir the finished soup with a stick mixer.

5.) When serving, sprinkle with grated cheese and offer a toast.

Nutrient data (1 serving)
Energy (kcal) 292
Protein (g) 12
Fat (g) 14
- Saturated (g) 4
- Unsaturated (g) 1
- Multiple unsaturated (g) 1
Carbohydrate (g) 27
- Slow-release carbs (g) 27
- Fast-release carbs (g) 0
- Sugar (g) 4
Glycemic index 48
Fiber (g) 4
Gluten-free No
Lactose-free No