Garlic Cream Soup
Servings: 6
INGREDIENTS:
- 1.5 tablespoons oatmeal flour
- 3 tablespoons butter
- 300 g sour cream (12%)
- 1 bunch parsley green
- 1.8 litres of water vegetable base or bone juice
- Salt
- Ground white pepper
- 6 pieces of toast (from wholemeal flour)
- Light cheese to taste
PREPARATION:
1.) Make a light jerk from the melted butter by adding flour, then add the crushed garlic. Fry for a short time and then pour in the base juice or bone juice. Mix with a whisk.
2.) Season with salt and ground white pepper and add the finely chopped parsley.
3.) It should boil once, then add the sour cream by heat equalization. If it is boiled a second time, the soup is ready.
4.) For a creamier texture, stir the finished soup with a stick mixer.
5.) When serving, sprinkle with grated cheese and offer a toast.
Nutrient data (1 serving)
| Energy (kcal) | 292 |
| Protein (g) | 12 |
| Fat (g) | 14 |
| - Saturated (g) | 4 |
| - Unsaturated (g) | 1 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 27 |
| - Slow-release carbs (g) | 27 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 4 |
| Glycemic index | 48 |
| Fiber (g) | 4 |
| Gluten-free | No |
| Lactose-free | No |