Greek Salad
Time: 20 minutes
INGREDIENTS:
- 4 tomatoes
- 1 cucumber
- 1-2 small or medium purple onions
- Olives
- Feta cheese
- For dressing:
- 4 tablespoons olive oil
- 1.5 teaspoons lemon juice
- 1 teaspoon oregano
PREPARATION:
1.) Mix the dressing and place it in the refrigerator for 1 hour.
2.) Cut the ingredients into cubes and add the dressing, mix carefully, taking care not to crush the feta cheese.
3.) Put in the refrigerator for 2-3 hours.
Nutrient data (100 g)
| Energy (kcal) | 77 |
| Protein (g) | 1 |
| Fat (g) | 6 |
| - Saturated (g) | 1 |
| - Unsaturated (g) | 5 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 4 |
| - Slow-release carbs (g) | 4 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 2 |
| Glycemic index | 15 |
| Fiber (g) | 2 |
| Gluten-free | Yes |
| Lactose-free | Yes |
