Chili Beans

Time: 40 minutes

Servings: 2

INGREDIENTS:

  • 50 dkg of minced pork and beef
  • 2 tbsp cooking oil
  • 1 onion
  • 1 clove garlic
  • pepper
  • 1 box of canned corn
  • 1 box of canned red beans
  • 1 tsp paprika cream
  • 1 teaspoon homemade seasoning (this includes various spices: pepper, oregano, parsley, etc.)
  • 3 dl homemade tomato juice
  • 1 chili pepper

 

PREPARATION:

1.) In a pan, fry the chopped onions in the cooking oil. Add the meat, fry until becomes white, and continuously stir it.

2.) Add the spices. Sprinkle with salt, pepper, paprika cream, homemade seasoning, and hot peppers.

3.) When the meat seems to be ready, sprinkle with red pepper, add the canned beans and corn (without the juice).

4.) After a little stirring, add the tomato juice just to cover the food.

5.) Cook for 10 minutes and serve it.

Nutrient data (1 serving)
Energy (kcal) 1083
Protein (g) 93
Fat (g) 26
- Saturated (g) 6
- Unsaturated (g) 10
- Multiple unsaturated (g) 7
Carbohydrate (g) 103
- Slow-release carbs (g) 74
- Fast-release carbs (g) 29
- Sugar (g) 11
Glycemic index 149
Fiber (g) 25
Gluten-free No
Lactose-free No