Vegan Red Lentil Meatballs

Servings: 8

INGREDIENTS:

  • 500 g red lentils
  • 2 onions
  • 12-14 pieces of fresh basil leaves
  • 3 cloves garlic
  • Salt and pepper to taste
  • Little cooking oil for frying

 

PREPARATION:

1.) Soak the lens in water for 1-2 hours and then filter it.

2.) Put it in a knife chopper machine and add the peeled onion, garlic, and spices. We make a completely creamy pulp from it.

3.) Heat the oil in a pan and add about a tablespoon of the pulp. Press the top to form a meatloaf. Bake both sides to become crispy.

4.) Can be served with French-fries and mango chutney.

Nutrient data (100 g)
Energy (kcal) 294
Protein (g) 19
Fat (g) 3
- Saturated (g) 0
- Unsaturated (g) 2
- Multiple unsaturated (g) 1
Carbohydrate (g) 41
- Slow-release carbs (g) 41
- Fast-release carbs (g) 0
- Sugar (g) 1
Glycemic index 26
Fiber (g) 8
Gluten-free Yes
Lactose-free Yes