Vegan Sweet Fur Bread

INGREDIENTS:

  • 4-5 slices of bread
  • ½ cup of chopped oilseeds (I have almonds and hazelnuts mixed)
  • ¼ cup of orange juice
  • 1 tablespoon flour
  • 1-2 tablespoons of sweetener to taste (sugar, maple, or agave syrup)
  • 1 banana​

PREPARATION:

1.) Preheat the oven to 180 ° C.
2.) Mix all the ingredients (except, of course, the bread slices; they will be super creamy in a smoothie) and then pour the dough into a bowl.
3.) Add the bread slices and place them in an oiled, heat-resistant bowl or baking tray lined with baking paper.
4.) After baking for 3-4 minutes, blow off the tops with oil and then fry until the tops of the bread solidify and start to brown.
5.) Turn over and let the other side fry for a while.​

Nutrient data (100 g)
Energy (kcal) 338
Protein (g) 6
Fat (g) 23
- Saturated (g) 0
- Unsaturated (g) 0
- Multiple unsaturated (g) 1
Carbohydrate (g) 28
- Slow-release carbs (g) 17
- Fast-release carbs (g) 11
- Sugar (g) 5
Glycemic index 41
Fiber (g) 3
Gluten-free No
Lactose-free No