Vegan Sweet Fur Bread
 
            INGREDIENTS:
- 4-5 slices of bread
- ½ cup of chopped oilseeds (I have almonds and hazelnuts mixed)
- ¼ cup of orange juice
- 1 tablespoon flour
- 1-2 tablespoons of sweetener to taste (sugar, maple, or agave syrup)
- 1 banana
PREPARATION:
1.) Preheat the oven to 180 ° C.
2.) Mix all the ingredients (except, of course, the bread slices; they will be super creamy in a smoothie) and then pour the dough into a bowl.
3.) Add the bread slices and place them in an oiled, heat-resistant bowl or baking tray lined with baking paper.
4.) After baking for 3-4 minutes, blow off the tops with oil and then fry until the tops of the bread solidify and start to brown.
5.) Turn over and let the other side fry for a while.
Nutrient data (100 g)
| Energy (kcal) | 338 | 
| Protein (g) | 6 | 
| Fat (g) | 23 | 
| - Saturated (g) | 0 | 
| - Unsaturated (g) | 0 | 
| - Multiple unsaturated (g) | 1 | 
| Carbohydrate (g) | 28 | 
| - Slow-release carbs (g) | 17 | 
| - Fast-release carbs (g) | 11 | 
| - Sugar (g) | 5 | 
| Glycemic index | 41 | 
| Fiber (g) | 3 | 
| Gluten-free | No | 
| Lactose-free | No | 
 
             
            