Vegan Chia Pudding Smoothie
INGREDIENTS:
- Smoothie ingredients:
- 1 cup vegetable milk
- 1 cup mixed berries
- 2-3 bananas (depending on how much you want sweet)
- 3-4 pieces of date
- ½ Teaspoon of vanilla flavour
- 3-4 tablespoons of oatmeal
- ½ Avocado (for extra creaminess)
- 1 teaspoon flaxseed flakes
- Almond butter (optional)
- Chia pudding ingredients:
- 1 and ½ cups of vegetable milk
- ½ cup of chia seeds
- 1 teaspoon vanilla aroma
- 1-2 teaspoons of sweetener to taste
PREPARATION:
1.) The chia pudding should be prepared the night before or at least two hours in advance.
2.) Mix the ingredients with a hand whisk (so it won’t be lumpy).
3.) Put in the refrigerator overnight or at least for two hours.
4.) Mix the smoothie ingredients with a mixer.
5.) When serving, sprinkle with fruits and seeds.
Nutrient data (100 g)
Energy (kcal) | 122 |
Protein (g) | 2 |
Fat (g) | 5 |
- Saturated (g) | 1 |
- Unsaturated (g) | 1 |
- Multiple unsaturated (g) | 2 |
Carbohydrate (g) | 16 |
- Slow-release carbs (g) | 8 |
- Fast-release carbs (g) | 8 |
- Sugar (g) | 2 |
Glycemic index | 31 |
Fiber (g) | 5 |
Gluten-free | No |
Lactose-free | No |