Rice Up! Eat Smart wholemeal puffed rice with brown rice. chia seeds and quinoa

Nutrient data (100 g)
Energy (kcal) 373
Protein (g) 9.2
Fat (g) 2.7
- Saturated (g) 0.6
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 72
- Sugar (g) 3.1
Glycemic index 70
Fiber (g) 12
Gluten-free Yes
Lactose-free Yes

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