Castaña

Nutrient data (100 g)
Energy (kcal) 164
Protein (g) 4.8
Fat (g) 1.5
- Saturated (g) 0.2
- Unsaturated (g) 0.4
- Multiple unsaturated (g) 0.5
Carbohydrate (g) 32.6
- Slow-release carbs (g) 32.6
- Fast-release carbs (g) 0
- Sugar (g) 0
Glycemic index 60
Fiber (g) 8.1
Gluten-free Yes
Lactose-free Yes