Lenteja

Nutrient data (100 g)
Energy (kcal) 335
Protein (g) 26
Fat (g) 1.9
- Saturated (g) 0.2
- Unsaturated (g) 0.2
- Multiple unsaturated (g) 0.5
Carbohydrate (g) 53
- Slow-release carbs (g) 53
- Fast-release carbs (g) 0
- Sugar (g) 2
Glycemic index 30
Fiber (g) 10.7
Gluten-free Yes
Lactose-free Yes