Garbanzo

Nutrient data (100 g)
Energy (kcal) 378
Protein (g) 20.5
Fat (g) 6
- Saturated (g) 0.6
- Unsaturated (g) 1.4
- Multiple unsaturated (g) 2.7
Carbohydrate (g) 50.8
- Slow-release carbs (g) 50.8
- Fast-release carbs (g) 0
- Sugar (g) 10.7
Glycemic index 35
Fiber (g) 12.2
Gluten-free Yes
Lactose-free Yes