Calamar

Nutrient data (100 g)
Energy (kcal) 92
Protein (g) 15.6
Fat (g) 1.4
- Saturated (g) 0.4
- Unsaturated (g) 0.1
- Multiple unsaturated (g) 0.5
Carbohydrate (g) 3.1
- Slow-release carbs (g) 3.1
- Fast-release carbs (g) 0
- Sugar (g) 0
Glycemic index 0
Fiber (g) 0
Gluten-free Yes
Lactose-free Yes