Arenque

Nutrient data (100 g)
Energy (kcal) 234
Protein (g) 18.2
Fat (g) 17.8
- Saturated (g) 2
- Unsaturated (g) 3.7
- Multiple unsaturated (g) 2.1
Carbohydrate (g) 0
- Sugar (g) 0
Glycemic index 0
Fiber (g) 0
Gluten-free Yes
Lactose-free Yes