Aguacate
Nutrient data (100 g)
Energy (kcal) | 176 |
Protein (g) | 2 |
Fat (g) | 15.3 |
- Saturated (g) | 4.2 |
- Unsaturated (g) | 19.7 |
- Multiple unsaturated (g) | 3.6 |
Carbohydrate (g) | 7.4 |
- Slow-release carbs (g) | 7.4 |
- Fast-release carbs (g) | 0 |
- Sugar (g) | 1.4 |
Glycemic index | 10 |
Fiber (g) | 13.5 |
Gluten-free | Yes |
Lactose-free | Yes |