Blackberry jam
Nutrient data (100 g)
| Energy (kcal) | 243 |
| Protein (g) | 0.5 |
| Fat (g) | 0.4 |
| - Saturated (g) | |
| - Unsaturated (g) | |
| - Multiple unsaturated (g) | |
| Carbohydrate (g) | 58.7 |
| - Sugar (g) | 58 |
| Glycemic index | 60 |
| Fiber (g) | 1.7 |
| Gluten-free | Yes |
| Lactose-free | Yes |
