Rye flakes
Nutrient data (100 g)
| Energy (kcal) | 295 |
| Protein (g) | 8.8 |
| Fat (g) | 1.7 |
| - Saturated (g) | 0 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 60.7 |
| - Sugar (g) | 0 |
| Glycemic index | 50 |
| Fiber (g) | 0 |
| Gluten-free | No |
| Lactose-free | Yes |
