Rye flour
Nutrient data (100 g)
| Energy (kcal) | 346 |
| Protein (g) | 10 |
| Fat (g) | 1.5 |
| - Saturated (g) | 0.2 |
| - Unsaturated (g) | 0.2 |
| - Multiple unsaturated (g) | 0.7 |
| Carbohydrate (g) | 73.6 |
| - Slow-release carbs (g) | 63.6 |
| - Fast-release carbs (g) | 10 |
| - Sugar (g) | 1.1 |
| Glycemic index | 34 |
| Fiber (g) | 11.8 |
| Gluten-free | No |
| Lactose-free | Yes |
