Diet Rice Shell
INGREDIENTS:
- 1 cup of jasmine rice
- 2 cups of water
- 1 pinch of salt
- 1 lemon grated peel
- 1 sachet Birch sugar vanilla flavoured xylitol
- 4 tablespoons birch sugar
- 4 egg whites + a pinch of salt
PREPARATION:
1.) Coo the rice in salty water and let it cool.
2.) Beat the egg white with a little salt.
3.) Mix the rice with the beaten egg white carefully and add lemon zest and a little sugar.
4.) Spoon the prepared mass into a greased (with coconut fat) cake form.
5.) Sprinkle raspberries or other berries on it.
6.) Bake in a preheated oven at 180 * C for 35 minutes.
7.) Put sugar-free strawberry jam on it.
Nutrient data (100 g)
| Energy (kcal) | 159 |
| Protein (g) | 6 |
| Fat (g) | 9 |
| - Saturated (g) | 1 |
| - Unsaturated (g) | 1 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 27 |
| - Sugar (g) | 0 |
| Glycemic index | 55 |
| Fiber (g) | 0 |
| Gluten-free | Yes |
| Lactose-free | Yes |