Pumpkin Cream Soup

INGREDIENTS:

  • ½ pumpkin
  • 2 litres of water
  • 5 dkg of fat
  • Salt
  • Pepper
  • Vegetable seasoning
  • Lentils
  • 1 onion

 

PREPARATION:

1.) Cut the onion and fry it on fit. (Goose fat is best for this.)

2.) When the onion is steamed to a glass, add the diced pumpkin.

3.) Add the seasonings.

4.) Cover and simmer it. Stir it occasionally, until the pumpkin becomes soft.

5.) When the pumpkin has completely softened, the soup is ready.

6.) Let it cool a little bit.

7.) Mix with a stick mixer.

Nutrient data (100 g)
Energy (kcal) 39
Protein (g) 1
Fat (g) 2
- Saturated (g) 2
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 4
- Slow-release carbs (g) 4
- Fast-release carbs (g) 0
- Sugar (g) 1
Glycemic index 10
Fiber (g) 1
Gluten-free Yes
Lactose-free Yes