Kefír

Nutrient data (100 g)
Energy (kcal) 65
Protein (g) 3.4
Fat (g) 3.6
- Saturated (g) 2
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 4.6
- Sugar (g) 4
Glycemic index 25
Fiber (g) 0
Gluten-free Yes
Lactose-free No