Mandula

Nutrient data (100 g)
Energy (kcal) 610
Protein (g) 27.6
Fat (g) 52.2
- Saturated (g) 3.8
- Unsaturated (g) 31.6
- Multiple unsaturated (g) 12.3
Carbohydrate (g) 6.8
- Slow-release carbs (g) 6.8
- Fast-release carbs (g) 0
- Sugar (g) 4.4
Glycemic index 15
Fiber (g) 12.5
Gluten-free Yes
Lactose-free Yes