Makadámdió

Nutrient data (100 g)
Energy (kcal) 718
Protein (g) 7.9
Fat (g) 75.8
- Saturated (g) 12.1
- Unsaturated (g) 58.9
- Multiple unsaturated (g) 1.5
Carbohydrate (g) 5.2
- Slow-release carbs (g) 14
- Fast-release carbs (g) -8.8
- Sugar (g) 4.6
Glycemic index 20
Fiber (g) 8.6
Gluten-free Yes
Lactose-free Yes