Kókuszdió

Nutrient data (100 g)
Energy (kcal) 354
Protein (g) 3.3
Fat (g) 33.5
- Saturated (g) 29.7
- Unsaturated (g) 1.4
- Multiple unsaturated (g) 0.4
Carbohydrate (g) 6.2
- Slow-release carbs (g) 15.2
- Fast-release carbs (g) -9
- Sugar (g) 6.2
Glycemic index 20
Fiber (g) 0
Gluten-free Yes
Lactose-free Yes