Zsemlemorzsa
Nutrient data (100 g)
| Energy (kcal) | 344 |
| Protein (g) | 10.2 |
| Fat (g) | 0.9 |
| - Saturated (g) | 1.2 |
| - Unsaturated (g) | 1 |
| - Multiple unsaturated (g) | 2.1 |
| Carbohydrate (g) | 73.3 |
| - Sugar (g) | 6.2 |
| Glycemic index | 70 |
| Fiber (g) | 4.5 |
| Gluten-free | No |
| Lactose-free | Yes |
