Gluten free meatballs

Elkészítési idő: 90 perc

Adagok száma: 4

INGREDIENTS:

  • 1000 g minced meat (from meat to taste)
  • 130 g onions (1 large head)
  • 12 g garlic (4 cloves)
  • 12 g red pepper
  • Parsley, marjoram, salt, pepper
  • 1 L-size egg (approx. 56 g)
  • 1 gluten-free bun, ciabatta (approx. 50-65 g)
  • 100 ml of water
  • Approx. 70 g of gluten-free breadcrumbs
  • Coconut fat

 

PREPARATION:

1.) Fry the onion on 1 tablespoon of coconut fat and set aside to cool.

2.) Soak the gluten-free bun/ciabatta in water. After 5 minutes squeeze it out and mix it with the help of a stick mixer.

3.) Mix all the ingredients except the breadcrumbs in a larger bowl (including the onion).

4.) Meatballs of any size can be formed and rotated into gluten-free breadcrumbs.

5.) Fry the meatballs on coconut fat in a pan or in a 160oC, bottom-top baking mode pre-heated oven for 60 minutes.

Tápanyagtartalom (100 g)
Energia (kcal) 153
Fehérje (g) 15
Zsír (g) 7
- Telített (g) 2
- Telítettlen (g)
- Töbszörössen telíttelen (g)
Szénhidrát (g) 7
- Lassú felszívódású (g) 1
- Gyors felszívódású (g) 6
- Cukor (g) 0
Glikémiás index 9
Rost (g) 0
Gluténmentes Igen
Laktózmentes Igen