Vegan Chocolate Pudding
Adagok száma: 2
INGREDIENTS:
- 75 g frozen raspberries
- 30 ml of water
- 1 ripe avocado
- 20 g of unsweetened cocoa powder
- 35 g of agave or maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
PREPARATION:
1.) Prepare and weigh the ingredients.
2.) The frozen raspberries and water are placed in a shredder machine and chopped into getting a sorbet texture.
3.) Add the ripe avocado, agave, cocoa powder, lemon juice, vanilla extract and blend into a soft cream.
4.) Add it to pudding goblets or cups and decorate it.
5.) The most delicious is a fresh one, immediately after the preparation.
Tápanyagtartalom (100 g)
| Energia (kcal) | 144 |
| Fehérje (g) | 3 |
| Zsír (g) | 7 |
| - Telített (g) | 3 |
| - Telítettlen (g) | 7 |
| - Töbszörössen telíttelen (g) | 1 |
| Szénhidrát (g) | 20 |
| - Lassú felszívódású (g) | 17 |
| - Gyors felszívódású (g) | 3 |
| - Cukor (g) | 2 |
| Glikémiás index | 15 |
| Rost (g) | 7 |
| Gluténmentes | Igen |
| Laktózmentes | Igen |
