Spicy Fried Spare Ribs
INGREDIENTS:
- 1 kg pork side
- 2 dl tomato juice
- 2 cloves crushed garlic
- 1 teaspoon cauliflower
- 1 teaspoon marjoram
- ½ teaspoon ground pepper
- 1 teaspoon chili paste
- 3 tablespoons agave syrup
- Salt
- 4 tablespoons fat
- Water
PREPARATION:
1.) Mix the spices with the tomato juice.
2.) Salt the meat.
3.) Marinate both sides with the spicy tomato juice.
4.) Put in a baking tray and add the fat and half a mug of water.
5.) Cover with aluminium foil.
6.) Bake at 180-200 degrees for 2.5-3 hours.
7.) Serve with salad.
Tápanyagtartalom (100 g)
| Energia (kcal) | 257 |
| Fehérje (g) | 12 |
| Zsír (g) | 22 |
| - Telített (g) | 9 |
| - Telítettlen (g) | 0 |
| - Töbszörössen telíttelen (g) | 0 |
| Szénhidrát (g) | 3 |
| - Lassú felszívódású (g) | 3 |
| - Gyors felszívódású (g) | 0 |
| - Cukor (g) | 0 |
| Glikémiás index | 6 |
| Rost (g) | 0 |
| Gluténmentes | Igen |
| Laktózmentes | Igen |