Zucchini pancake
Hora: 45 minutos
Porción: 2
INGREDIENTS:
- 2 medium zucchini (approx. 500 g)
- 4 cloves garlic (about 12 g)
- 1 egg (approx. 50 g)
- 1 tablespoon flour (about 22 g)
- Salt
- Pepper
- Parsley
- 1-2 tablespoons coconut fat for frying
- 150 g of natural yogurt
PREPARATION:
1.) Cut off the two ends of the washed zucchini and grate it with the skin. Salt it and let stand for approx. 15-20 minutes.
2.) Squeeze well the zucchini juice.
3.) Add 2 cloves of crushed garlic glaze, salt, pepper, parsley, 2 whole eggs, and flour to the squeezed zucchini. Let's mix it all together very well.
4.) Heat a Teflon pan and put some coconut fat into it. Add 1 tablespoon of our mass to the pan. Flatten out. I had 3 pancakes in a pan.
5.) Bake at a lower temperature for approx. 10-10 minutes per side until becoming beautiful brown.
6.) Mix the yogurt with a little salt and 2 cloves of crushed garlic.
7.) Serve the zucchini pancakes with garlic yogurt.
Datos de nutrientes (100 g)
Energía (kcal) | 96 |
Proteína (g) | 4 |
Grasa (g) | 5 |
- Saturado (g) | 1 |
- Insaturado (g) | 0 |
- Múltiple instaurado (g) | 0 |
Carbohidrato (g) | 8 |
- Cabrohidratos de liberación lenta (g) | 8 |
- Cabrohidratos de liberación rápida (g) | 0 |
- Azúcar (g) | 2 |
Índice glucémico | 16 |
Fibra (g) | 5 |
Sin gluten | No |
Sin lactosa | No |