Zucchini pancake

Hora: 45 minutos

Porción: 2

INGREDIENTS:

  • 2 medium zucchini (approx. 500 g)
  • 4 cloves garlic (about 12 g)
  • 1 egg (approx. 50 g)
  • 1 tablespoon flour (about 22 g)
  • Salt
  • Pepper
  • Parsley
  • 1-2 tablespoons coconut fat for frying
  • 150 g of natural yogurt

 

PREPARATION:

1.) Cut off the two ends of the washed zucchini and grate it with the skin. Salt it and let stand for approx. 15-20 minutes.

2.) Squeeze well the zucchini juice.

3.) Add 2 cloves of crushed garlic glaze, salt, pepper, parsley, 2 whole eggs, and flour to the squeezed zucchini. Let's mix it all together very well.

4.) Heat a Teflon pan and put some coconut fat into it. Add 1 tablespoon of our mass to the pan. Flatten out. I had 3 pancakes in a pan.

5.) Bake at a lower temperature for approx. 10-10 minutes per side until becoming beautiful brown.

6.) Mix the yogurt with a little salt and 2 cloves of crushed garlic.

7.) Serve the zucchini pancakes with garlic yogurt.

Datos de nutrientes (100 g)
Energía (kcal) 96
Proteína (g) 4
Grasa (g) 5
- Saturado (g) 1
- Insaturado (g) 0
- Múltiple instaurado (g) 0
Carbohidrato (g) 8
- Cabrohidratos de liberación lenta (g) 8
- Cabrohidratos de liberación rápida (g) 0
- Azúcar (g) 2
Índice glucémico 16
Fibra (g) 5
Sin gluten No
Sin lactosa No