American pancakes made from gluten free oatmeal

Hora: 20 minutos

Porción: 1

INGREDIENTS:

  • 1 L-size egg
  • 60 g of gluten-free oatmeal
  • 5 g erythritol (omit if you want salty pancakes)
  • 1 pinch of salt (if you want salty pancakes, add a little more salt)
  • 120 ml of vegetable milk
  • 5 g of coconut fat for frying

 

PREPARATION:

1.) Separate the eggs.

2.) Beat the egg whites with the pinch of salt into a hard foam.

3.) Add the flour, milk, and erythritol to the egg yolk and mix the dough until becomes lump-free.

4.) Gently swirl the beaten egg whites into the thick pancake dough so that the foam is not crushed.

5.) Heat the pancake oven well and add the coconut fat. Return to medium temperature.

6.) Using a tablespoon, add the dough to the pancake oven. 1 pancake approx. will be 3-4 tablespoons of paste. Thus we get 5-6 pancakes.

7.) Bake for 3-4 minutes per side.

8.) If you want it sweet, you can serve it with sugar-free jam or Nutella and fruits.

9.) If you prepare it salty, you can serve it with fried bacon, fried eggs, and vegetables.

Datos de nutrientes (100 g)
Energía (kcal) 150
Proteína (g) 6
Grasa (g) 7
- Saturado (g) 2
- Insaturado (g)
- Múltiple instaurado (g)
Carbohidrato (g) 17
- Cabrohidratos de liberación lenta (g) 17
- Cabrohidratos de liberación rápida (g) 0
- Azúcar (g) 1
Índice glucémico 30
Fibra (g) 0
Sin gluten
Sin lactosa