Vegetable Dip
Porción: 2
INGREDIENTS:
- 120 g low-fat fresh cheese
- 60 g of natural yogurt
- 100 g of natural or cream cheese
- ½ bunch of parsley green
- Salt
- A couple of drops of olive oil
- A couple of drops of lemon juice
- Vegetables: beets, cucumbers, celery, bell peppers, spring onions, etc.
PREPARATION:
1.) Peel the vegetables and cut them into strips.
2.) Mix the dipping ingredients in a bowl and you can eat it.
Datos de nutrientes (1 porción)
| Energía (kcal) | 343 |
| Proteína (g) | 18 |
| Grasa (g) | 24 |
| - Saturado (g) | 14 |
| - Insaturado (g) | 6 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 13 |
| - Cabrohidratos de liberación lenta (g) | 13 |
| - Cabrohidratos de liberación rápida (g) | 0 |
| - Azúcar (g) | 10 |
| Índice glucémico | 51 |
| Fibra (g) | 3 |
| Sin gluten | Sí |
| Sin lactosa | Sí |
