Tomato Soup With Bulgur
Porción: 6
INGREDIENTS:
- 2 l 100% tomato juice
- 2 tablespoons olive oil
- 2 tablespoons oatmeal flour
- ½ celery tuber
- 1 piece of onion
- 1 teaspoon salt
- 2 tablespoons xylitol​
- Soup pad:
- 100 grams of cooked bulgur
PREPARATION:
1.) Heat the oil in a pan and then add the flour. Stir and heat for a few seconds, if it is already slightly golden brown in colour, then add the tomato juice.
2.) First, add a little and stir until becoming lump-free. It’s easier to knock out with a little juice, but even use a whisk to make it creamier. Then add all the tomato juice.
3.) Add the celery, onion, salt, and sweetener.
4.) Cook until the celery and onion become softened.
5.) When serving, sprinkle with a tablespoon of boiled bulgur.
Datos de nutrientes (1 porción)
Energía (kcal) | 127 |
Proteína (g) | 4 |
Grasa (g) | 5 |
- Saturado (g) | 1 |
- Insaturado (g) | 3 |
- Múltiple instaurado (g) | 1 |
Carbohidrato (g) | 18 |
- Cabrohidratos de liberación lenta (g) | 3 |
- Cabrohidratos de liberación rápida (g) | 15 |
- Azúcar (g) | 12 |
Índice glucémico | 129 |
Fibra (g) | 2 |
Sin gluten | No |
Sin lactosa | No |