BBQ Chicken Wrap

Hora: 45 minutos

Porción: 2

INGREDIENTS:

  • 4 chicken leg fillets
  • To the pickle:
    • 1 teaspoon garlic powder
    • 1 teaspoon smoked broken peppers
    • 1 teaspoon pepper
    • 1/2 teaspoon cayenne pepper
    • 1 teaspoon BBQ spice mix
    • 2 tablespoons oil
  • Compilation:
    • 3 tablespoons smoky BBQ sauce
    • 1 tablespoon sweet BBQ sauce
    • 1 teaspoon BBQ spice mix
    • 4 tortilla plates
  • Topping for serving:
    • 3 tablespoons mayonnaise
    • 2 tablespoons smoky BBQ sauce
    • 20 dkg red cheddar cheese
    • Mixed salad mix to taste

 

PREPARATION:

1.) Mix the spice mixture in the oil and then marinate the meat slices. Place the marinated meat in the refrigerator for 2-3 hours.

2.) In a grill pan, fry the meat in a little oil for a few minutes. Put aside and allow to cool.

3.) Mix the two BBQ sauces and the spice mixture and then cut the meat into smaller pieces.

4.) Mix the meat with the BBQ sauce and refrigerate for 1-2 hours.

5.) Prepare the sauce for the serving as well, mix the mayonnaise and BBQ sauce with the spice mixture.

6.) Lay two tortillas on top of each other on a plate and smear with the sauce.

7.) Put the salad mixture on top and sprinkle with cheese. Then place the meat.

8.) Roll up the tortilla well tightly.

9.) Heat the grill pan and place the tortilla roll in it.

10.) Fry the bottom and top of the roll in the pan for 1-2 minutes until it gets a nice colour on the outside.

11.) When serving, cut the roll in half and then grill the cheese strips on top.

Datos de nutrientes (1 porción)
Energía (kcal) 1289
Proteína (g) 87
Grasa (g) 71
- Saturado (g) 27
- Insaturado (g) 28
- Múltiple instaurado (g) 8
Carbohidrato (g) 75
- Cabrohidratos de liberación lenta (g) 7
- Cabrohidratos de liberación rápida (g) 68
- Azúcar (g) 7
Índice glucémico 86
Fibra (g) 4
Sin gluten No
Sin lactosa No