Beef Stew In Red Wine
Hora: 90 minutos
Porción: 4
INGREDIENTS:
- 1 kg of beef
- 10-15 dkg of smoked bacon
- 2 onions
- 2-3 cloves of garlic
- 2-3 teaspoon homemade red peppers
- 3 green peppers
- 3 tomatoes
- Cumin seeds
- Salt
- 2-3 dl of red wine
PREPARATION:
1.) In a bowl, melt the fat of the chopped smoked bacon and set aside the stew.
2.) Add the cleaned, finely chopped onion to the remaining fat.
3.) Fry for a few minutes and continuously stir it.
4.) Remove from the heat and stir in the cut meat of a size of 3 cm (the membranes are removed during cutting), then fry and stir until a crust forms on the meat.
5.) Add the red pepper, cumin seeds, and salt. Immediately pour a few tablespoons of water on top, then add the washed, sliced green peppers and the crushed garlic.
6.) If the juice boils and evaporates, replace it with a little hot water.
7.) Before it is done, add the washed, peeled, and sliced tomatoes and red wine, then we steam it ready.
8.) Serve it with dumplings.
Datos de nutrientes (1 porción)
Energía (kcal) | 554 |
Proteína (g) | 62 |
Grasa (g) | 25 |
- Saturado (g) | 9 |
- Insaturado (g) | |
- Múltiple instaurado (g) | |
Carbohidrato (g) | 9 |
- Cabrohidratos de liberación lenta (g) | 9 |
- Cabrohidratos de liberación rápida (g) | 0 |
- Azúcar (g) | 3 |
Índice glucémico | 26 |
Fibra (g) | 3 |
Sin gluten | Sí |
Sin lactosa | Sí |