Pumpkin Gnocchi With Walnut Cheese Sauce
Porción: 2
INGREDIENTS:
- 100 g of homemade pumpkin puree
- 70 g potatoes
- 80 g brown rice flour
- 5 g psyllium (plantain seed coat)
- ½ medium-sized (M) eggs
- Salt, pepper
- 20 g butter
- 30 g of walnuts
- 1 dl cooking cream (10%)
- 1 clove garlic or granules
- 50 g Parmesan cheese
PREPARATION:
1.) Boil the potatoes in lightly salted water until become soft, then allow to cool and crush with a fork.
2.) Add the pumpkin puree and half an egg, then add the flour, psyllium, and spices and knead into a dough.
3.) Separate the smaller walnut balls from the dough on a floured worktop, form a cylinder from it, then cut it into 2-3 cm pieces and light strip with a fork. Let's do this with the whole mass.
4.) Meanwhile, make the sauce as well.
5.) Put the butter in a saucepan, melt and sprinkle with chopped walnuts. Lightly fry, then add the cooking cream, season with a little garlic and sprinkle with grated parmesan. Leave a little parmesan for serving as well.
6.) Boil water in a pan and then add the gnocchi. When they come to the surface of the water, cook for another half-1 minute, then filter with a filter spoon.
7.) Take it to plates, pour it over the sauce, sprinkle with parmesan cheese, serve it.
Datos de nutrientes (100 g)
Energía (kcal) | 234 |
Proteína (g) | 7 |
Grasa (g) | 13 |
- Saturado (g) | 2 |
- Insaturado (g) | 1 |
- Múltiple instaurado (g) | 3 |
Carbohidrato (g) | 21 |
- Cabrohidratos de liberación lenta (g) | 6 |
- Cabrohidratos de liberación rápida (g) | 15 |
- Azúcar (g) | 2 |
Índice glucémico | 41 |
Fibra (g) | 2 |
Sin gluten | Sí |
Sin lactosa | Sí |