Vegan Chocolate Pudding
Porción: 2
INGREDIENTS:
- 75 g frozen raspberries
- 30 ml of water
- 1 ripe avocado
- 20 g of unsweetened cocoa powder
- 35 g of agave or maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
PREPARATION:
1.) Prepare and weigh the ingredients.
2.) The frozen raspberries and water are placed in a shredder machine and chopped into getting a sorbet texture.
3.) Add the ripe avocado, agave, cocoa powder, lemon juice, vanilla extract and blend into a soft cream.
4.) Add it to pudding goblets or cups and decorate it.
5.) The most delicious is a fresh one, immediately after the preparation.
Datos de nutrientes (100 g)
| Energía (kcal) | 144 |
| Proteína (g) | 3 |
| Grasa (g) | 7 |
| - Saturado (g) | 3 |
| - Insaturado (g) | 7 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 20 |
| - Cabrohidratos de liberación lenta (g) | 17 |
| - Cabrohidratos de liberación rápida (g) | 3 |
| - Azúcar (g) | 2 |
| Índice glucémico | 15 |
| Fibra (g) | 7 |
| Sin gluten | Sí |
| Sin lactosa | Sí |
