Spicy Fried Spare Ribs
INGREDIENTS:
- 1 kg pork side
- 2 dl tomato juice
- 2 cloves crushed garlic
- 1 teaspoon cauliflower
- 1 teaspoon marjoram
- ½ teaspoon ground pepper
- 1 teaspoon chili paste
- 3 tablespoons agave syrup
- Salt
- 4 tablespoons fat
- Water
PREPARATION:
1.) Mix the spices with the tomato juice.
2.) Salt the meat.
3.) Marinate both sides with the spicy tomato juice.
4.) Put in a baking tray and add the fat and half a mug of water.
5.) Cover with aluminium foil.
6.) Bake at 180-200 degrees for 2.5-3 hours.
7.) Serve with salad.
Datos de nutrientes (100 g)
Energía (kcal) | 257 |
Proteína (g) | 12 |
Grasa (g) | 22 |
- Saturado (g) | 9 |
- Insaturado (g) | 0 |
- Múltiple instaurado (g) | 0 |
Carbohidrato (g) | 3 |
- Cabrohidratos de liberación lenta (g) | 3 |
- Cabrohidratos de liberación rápida (g) | 0 |
- Azúcar (g) | 0 |
Índice glucémico | 6 |
Fibra (g) | 0 |
Sin gluten | Sí |
Sin lactosa | Sí |