Paleo Cordon Bleu


  • Pork chop with bone
  • Sliced smoked ham
  • 15 dkg hard cheese (Emmental)
  • 2 eggs
  • 1 dl vegetable milk
  • Oatmeal flour
  • Sweet potato flour
  • Coconut fat
  • Salt
  • Garlic granules
  • Seasoning



1.) Cut the pork chop with bone into 1 cm slices.

2.) Flat-it out as thin as possible.

3.) Sprinkle both sides of the meat with salt and garlic granules.

4.) Put on the top 1 slice of cheese and 1 slice of ham.

5.) Let's roll it up. If it does not stay together, staple it with a toothpick or meat pin.

6.) Mix the eggs with the vegetable milk, a pinch of salt, and/or half a teaspoon of free seasoning.

7.) Mix the oatmeal with the sweet potato flour in half ratios.

8.) Roll the rolled-up meat first into eggs and then into the sweet potato flour mixture.

9.) Bake all sides on low heat until each side becomes light brown.

Datos de nutrientes (100 g)
Energía (kcal) 224
Proteína (g) 19
Grasa (g) 14
- Saturado (g) 7
- Insaturado (g) 5
- Múltiple instaurado (g) 2
Carbohidrato (g) 5
- Cabrohidratos de liberación lenta (g) 3
- Cabrohidratos de liberación rápida (g) 2
- Azúcar (g) 0
Índice glucémico 6
Fibra (g) 1
Sin gluten No
Sin lactosa No