Focaccia Light
Porción: 2
INGREDIENTS:
- 250 g of wholemeal flour
- ½ pack of dried yeast (3.5g)
- 75 ml lukewarm water
- 1 tablespoon olive oil
- 1 teaspoon salt (about 8g)
- Black pitted olives
- Rosemary
- Grounded salt
PREPARATION:
1.) Mix the flour, yeast, and water and knead it.
2.) The salt should be added to only half part of the kneading.
3.) Cover for 2 hours, rise in a warm place until become double size.
4.) Stretch it to about 1-1.5 cm thick with our fingers.
5.) Bake it divided into 4, smaller pieces, but it can also go in one piece. (Perfect base for pizza as well, in which case it should be stretched all the way thin.)
6.) Smear with oil, season with coarsely ground salt, fresh rosemary, and black olives.
7.) Bake in a preheated oven at 220 ° C (bottom-top mode) for approx. 15-20 minutes. (Prepared for pizza, stretched thinly in just 7 minutes!)
Datos de nutrientes (1 porción)
Energía (kcal) | 197 |
Proteína (g) | 5 |
Grasa (g) | 6 |
- Saturado (g) | 1 |
- Insaturado (g) | 4 |
- Múltiple instaurado (g) | 1 |
Carbohidrato (g) | 32 |
- Azúcar (g) | 0 |
Índice glucémico | 30 |
Fibra (g) | 1 |
Sin gluten | No |
Sin lactosa | No |